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Entraînement de membre

Stretch

2 h 20 m

Zones ciblées: Legs, Back

Équipement: Wall, Chair

Kypria Santiago
 		    Ajouté par Kypria Santiago
Stretch
Mots clés
Entraînements de poids corporel Séances d'entraînement Jambes Entraînements muraux Entraînements sur chaise

Exercises

Série 1 1 ronde
90 Lat Stretch
90 Lat Stretch
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
20 réps
Big Reverse Arm Circles
Big Reverse Arm Circles
20 réps
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Cat Cow
Cat Cow
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Chest Openers
Chest Openers
20 réps
Chest Stretch
Chest Stretch
1 minute
Child's Pose
Child's Pose
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
20 réps
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Fold Forward
Fold Forward
1 minute
Garland Pose
Garland Pose
1 minute
Good Morning Sunshines
Good Morning Sunshines
20 réps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Head to Knee
Head to Knee
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Inward Wrist Circles
Inward Wrist Circles
20 réps
Knee Circles
Knee Circles
20 réps
Knee Folds
Knee Folds
20 réps
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Left Mermaid Pose
Left Mermaid Pose
20 réps
Left Neck Stretch
Left Neck Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
20 réps
Legs Up Position
Legs Up Position
1 minute
Legs up the Wall
Legs up the Wall
1 minute
Look up with Arched Back
Look up with Arched Back
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Neck Side Rotations
Neck Side Rotations
20 réps
Outside Runners Lunges
Outside Runners Lunges
20 réps
Outward Wrist Circles
Outward Wrist Circles
20 réps
Overhead Stretches
Overhead Stretches
20 réps
Pec Opener
Pec Opener
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
20 réps
Pretzel Stretches
Pretzel Stretches
1 minute
Puppy Pose
Puppy Pose
1 minute
Quad Stretches
Quad Stretches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Right Mermaid Pose
Right Mermaid Pose
20 réps
Right Neck Stretch
Right Neck Stretch
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Right Runner's Lunge
Right Runner's Lunge
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Runners Lunges
Runners Lunges
20 réps
Seated Forward Bend
Seated Forward Bend
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Shin Grabs
Shin Grabs
20 réps
Shoulder Stretches
Shoulder Stretches
1 minute
Side Bends
Side Bends
20 réps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 réps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 réps
Small Forward Arm Circles
Small Forward Arm Circles
20 réps
Small Reverse Arm Circles
Small Reverse Arm Circles
20 réps
Spinal Flex
Spinal Flex
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
20 réps
Standing Cat Cow
Standing Cat Cow
1 minute
Standing Chest Stretch
Standing Chest Stretch
20 réps
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
20 réps
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Tippy Toes
Tippy Toes
20 réps
Tricep Stretches
Tricep Stretches
20 réps
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 réps
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
20 réps
Up and Down Neck Tilts
Up and Down Neck Tilts
20 réps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 réps
Upward Salute
Upward Salute
1 minute
Upward V
Upward V
1 minute
Walking High Knees
Walking High Knees
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wall Hamstring Stretches
Wall Hamstring Stretches
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Wide Leg Stance
Wide Leg Stance
1 minute
Windmills
Windmills
20 réps
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minute

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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

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En vedette

weight loss

Perte de poids

abs & core

Abdominaux

bodyweight

Poids corporel

youtube

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community created

Communauté créée

weightlifting

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interval timers

HIIT

cardio

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toning

Se tonifier

full body

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