How to do: Cat Cow

Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

1. Begin with your palms down and knees on floor.

2. Raise your head, stick your butt out and drop your back into a dip.

3. Then drop your head, round your spine and arch your back. Repeat.

4. This is a terrific way to build more mobility in your back.

5. Try not to move too quickly, enjoy each position for a moment.

Exercices similaires

Standing Cat Cow

Camel

Curved Spine Stretch

Downward Facing Dog

Modified Vinyasa

Look up with Arched Back

Exercices dans la même catégorie

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Des exercices qui font travailler les mêmes muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercices avec le même équipement

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind