Entraînement intense

Ignite The Fire

Intense Duration 57 minutes

Zones ciblées: Lower Body

Équipement: Jump Rope, Chair, Exercise Mat, Dumbbells, Kettlebells, Barbell, Stair Machine, Box or Step

Ajouté par Entraîneur Personnel Janet Harritt

Mots clés

Entraînements à gymnase Entraînements du bas du corps Entraînements à la corde à sauter Entraînements sur chaise Entraînements avec haltères Entraînements avec Kettlebell Entraînements d'haltères Entraînements pour escaliers Entraînement avec la boîte ou les marches

Description

An intense workout of strength and cardio/plyo with a variety of exercises to keep you engaged and moving. You’ll ignite the burn in your muscles for sure!

Exercises

Série 1 1 ronde

Jog on the Spot

Jog on the Spot

40 secondes

20 secondes

Traveling Burpees

Traveling Burpees

40 secondes

20 secondes

40 secondes

20 secondes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

40 secondes

20 secondes

Série 2 1 ronde

Jog on the Spot

Jog on the Spot

30 secondes

15 secondes

Traveling Burpees

Traveling Burpees

30 secondes

15 secondes

30 secondes

15 secondes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 secondes

15 secondes

30 secondes

15 secondes

Lunges to Squats

Lunges to Squats

30 secondes

15 secondes

Série 3 1 ronde

Jog on the Spot

Jog on the Spot

20 secondes

10 secondes

Traveling Burpees

Traveling Burpees

20 secondes

10 secondes

20 secondes

10 secondes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

20 secondes

10 secondes

20 secondes

10 secondes

Lunges to Squats

Lunges to Squats

20 secondes

10 secondes

Hopping Ice Skaters

Hopping Ice Skaters

20 secondes

10 secondes

Série 4 2 rondes

30 secondes

30 secondes

Bicycle Crunches

Bicycle Crunches

30 secondes

30 secondes

Chair Tricep Dips

Chair Tricep Dips

30 secondes

Mountain Climbers

Mountain Climbers

30 secondes

30 secondes

30 secondes

30 secondes

Série 5 2 rondes

Traveling Squat Hops

Traveling Squat Hops

1 minute

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minute

1 minute

The Heisman Shuffle

The Heisman Shuffle

1 minute

1 minute

Série 6 2 rondes

Lateral to Front Raises

Lateral to Front Raises

30 secondes

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 secondes

Flying Supermans

Flying Supermans

30 secondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 secondes

Barbell Power Clean and Press

Barbell Power Clean and Press

30 secondes

Kettlebell Swings

Kettlebell Swings

30 secondes

Renegade Rows with Push-Up

Renegade Rows with Push-Up

30 secondes

Alternating Side Planks

Alternating Side Planks

30 secondes

Push-Up Bird Dog

Push-Up Bird Dog

30 secondes

Série 7 2 rondes

1 minute

Quick Box Step Ups

Quick Box Step Ups

1 minute

1 minute

Lateral Power Step Ups

Lateral Power Step Ups

1 minute

Reverse Lunge Off Step

Reverse Lunge Off Step

1 minute

Série 8 1 ronde

30 secondes

45 secondes

1 minute

30 secondes

30 secondes

30 secondes

30 secondes

30 secondes

Lunges with Knee Lifts

Lunges with Knee Lifts

45 secondes

1 minute

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Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.