How to do: Squat Jumps

Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.

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1. Start standing with your feet hip-width apart.

2. Bend your knees, keeping your back straight with bent arms in front of your face.

3. Jump up explosively, straightening your legs and lifting your torso up.

4. Land softly. Stand back up and repeat.

Exercices similaires

Dumbbell Squat Jumps

Pop Squats

Box Jumps

Hops with Squat Thrusts

Modified Jump Squats

Dumbbell Split Jumps

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