How to do: Alternating Side Planks

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

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1. Start in a full plank position.

2. Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open.

3. Hold briefly, then return in a controlled manner to plank.

4. Then twist to form the opposite side plank. Maintain strong arms throughout.

Exercices similaires

Rotating Elbow Plank

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Opposite Elbow to Knee Side Plank

Half Side Planks

Yoga Side Planks

Reverse Elbow Plank

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Run at a Steady Pace

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