How to do: Traveling Squat Hops

Stand with your legs shoulder-width apart with a slight bend in your knees. Bend your arms. In your athletic stance, draw your arms back. Then, swing them up as you hop forward and land softly in a squat with your legs at shoulder-width. Continue hopping forward with a steady and fluid motion.

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Run at a Steady Pace

Standing Backbending Stretch

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Exercices avec le même équipement

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups