How to do: Plyo Lunges

Begin standing with your feet together. Step back into a reverse lunge, then drive your back leg up towards your chest as you hop up. As you come down, return to the same reverse lunge position with the same leg you started with. Repeat 8 times with one lead leg, then switch sides.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Plyo Lunges with Knee Lifts

Plyo Side Lunges to Touch

Jumping Lunges

Glute Reverse Lunges

Dynamic Lunges

Lunges to Squats

Exercices dans la même catégorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Des exercices qui font travailler les mêmes muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Exercices avec le même équipement

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups