How to do: Jog on the Spot

5. Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

6. Start standing with your feet hip-width apart. Elbows slightly bent.

7. For more intensity, jog lightly or do lunges in between high knees.

8. Start standing with your feet hip-width apart. Elbows slightly bent.