Full

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Série 1 1 ronde

Push-Ups

15 réps

Elbow Plank

30 secondes

Bicycle Crunches

1 minute

Rest

30 secondes

Floor Bridge

1 minute

Plank

30 secondes

Prisoner Squats

1 minute

Alternating Side Planks

1 minute

Cross Body Crunches

30 secondes

Elbow to Knee Bird Dogs

2 minutes

Wall Sit

30 secondes

Rest

1 minute

High-Plank and Knee Draw

30 secondes

Reverse Elbow Plank

30 secondes

Lunges with Knee Lifts

45 secondes

Squat Thrusts

30 secondes

Squats

1 minute

90-90 Crunches

1 minute

Ab Curls

1 minute

Rest

1 minute

Full Plank with Leg Lifts

30 secondes

Right Oblique V-Ups

30 secondes

Left Oblique V-Ups

30 secondes

Pop Squats

30 secondes

Leg Lifts

1 minute

Glute Circles

1 minute

Full Scorpion

30 secondes

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