Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Série 1 1 ronde

Bridge on Ball

10 réps

Ball Foot to Hand Pass

10 réps

Stability Ball Leg Curls

10 réps

Rest

10 secondes

Left Side Ball Raises

15 réps

Transition

10 secondes

Right Side Ball Raises

15 réps

Transition

10 secondes

Ball Crunches

20 réps

Hip Raises on Ball

20 réps

Oblique Ball Crunches

20 réps

Transition

10 secondes

Ball Back Extensions

10 réps

Stability Ball Knee Tucks

10 réps

Churn the Pot on Ball

10 réps

Workout Discussion

11 May

Jonathan B.

Difficult, but not torture. Will be doing it again!

Apparaît dans

Abdominaux

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