Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Série 1 2 rondes

Plank on Ball

30 secondes

Ball Plank Pikes

1 minute

Rest

15 secondes

Plank on Ball

30 secondes

Ball Plank with Leg Lifts

1 minute

Rest

15 secondes

Oblique Shoulder Rotation on Ball

1 minute

Ball Crunches

1 minute

Hip Raises on Ball

1 minute

Oblique Ball Crunches

1 minute

Rest

20 secondes

Série 2 2 rondes

Bridge on Ball

1 minute

Rest

10 secondes

Ball Leg Lifts

1 minute

Rest

10 secondes

Bridge with Leg Lifts on Ball

1 minute

Rest

10 secondes

Exercise Ball Foot to Hand Pass

1 minute

Rest

10 secondes

Stability Ball Hamstring Curls

1 minute

Rest

10 secondes

Churn the Pot on Ball

1 minute

Rest

20 secondes

Workout Discussion

31 Aug

Malin E.

Was this vars and painfull?

11 Dec

Alex B.

Exactly what it says on the tin. ow my everything

Apparaît dans

Abdominaux

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