Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Série 1 2 rondes

Pullovers on Ball

50 secondes

Weighted Ball Crunch

50 secondes

Rest

15 secondes

Série 2 2 rondes

Ball Leg Lifts

45 secondes

Bridge on Ball

40 secondes

Exercise Ball Foot to Hand Pass

45 secondes

Rest

20 secondes

Série 3 2 rondes

Elbow Plank on Ball

40 secondes

Rest

20 secondes

Ball Ab Rolls

1 minute

Rest

20 secondes

Série 4 2 rondes

Wall Ball Squats

1 minute

Wall Push Ups

1 minute

Ball Back Extensions

1 minute

Rest

20 secondes

Wall Push-Ups with Clap

1 minute

Workout Discussion

06 Sep

Thaddeus B.

This workout is tuff.

06 Sep

Charles O.

Want workout

Apparaît dans

Abdominaux

Entraînements associé

Ball Basics

8 minutes, Débutant

Stability Ball Core Up!

10 minutes, Modéré

Core & Ball

11 minutes, Débutant

Sore Core

30 minutes, Intense

Stability Ball Core

6 minutes 16 secondes, Modéré

On the Ball!

8 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Foot"Ball" Ready!

22 minutes, Modéré

Hit Training

39 minutes 58 secondes, Intense

On the Ball!

20 minutes, Modéré

Surfer Girl

23 minutes, Débutant

Reppin'

23 minutes, Débutant

Leg Strength 3

33 minutes 15 secondes, Modéré