How to do: Ab Curls

Start lying on your back with bent legs. Straighten your arms and hold them slightly off the ground with your palms down. Exhale and crunch up. Extend your arms up and reach them toward your shins. Lower smoothly with an exhale.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

1. Start lying on your back with bent legs.

2. Straighten your arms and hold them slightly off the ground with your palms facing down.

3. Exhale and crunch up. Extend your arms up and reach them toward your shins.

4. Lower back down smoothly with an exhale.

5. Your feet should stay put on the floor and your gaze forward at thigh height. Repeat.

Exercices similaires

U Crunches

Full Ab Curls

Ab Choppers

Ab Chop Ups

Cross Body Crunches

Basic Move

Exercices dans la même catégorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Des exercices qui font travailler les mêmes muscles

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Exercices avec le même équipement

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer