Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Série 1 4 rondes

Stability Ball Chest Press

1 minute

Rest

30 secondes

Série 2 4 rondes

Stability Ball Incline Press

1 minute

Rest

30 secondes

Série 3 4 rondes

Dumbbell Push ups

1 minute

Rest

30 secondes

Série 4 4 rondes

Stability Ball Dumbbell Flys

1 minute

Rest

30 secondes

Série 5 4 rondes

Ball Push-Ups

1 minute

Rest

30 secondes

Apparaît dans

Musculation

Bras

Force

Entraînements associé

Chest & Triceps A

11 minutes, Modéré

Upper body fit I

21 minutes, Modéré

Chest & Triceps B

15 minutes, Modéré

Upper body fit w

24 minutes, Intense

Upper body G

24 minutes 18 secondes, Débutant

Chest Supersets B

13 minutes 30 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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