Express Ball Pump

Grab your stability ball and get ready for a fast-paced core & full-body pump! This express workout is designed to build strength, stability, and confidence from head to toe. New to using a stability ball or weights? Start light and focus on form. Feeling strong? Level up with heavier weights and push for that extra burn. Log your weights and reps, returning to this routine on a regular basis to notice your gains.

Exercises

Série 1 2 rondes

❤️ Modéré (Zone 2)

Cardio Warm-Up

1 minute

Transition

10 secondes

Squats with Ball Reaches

30 secondes

❤️ Modéré (Zone 2)

Overhead Squat with Ball

30 secondes

Transition

10 secondes

❤️ Modéré (Zone 2)

Ball Crunches

30 secondes

❤️ Modéré (Zone 2)

Oblique Ball Crunches

30 secondes

Transition

10 secondes

❤️ Modéré (Zone 2)

Ab Ball Raises

30 secondes

❤️ Modéré (Zone 2)

Ball Foot to Hand Pass

30 secondes

Rest

20 secondes

Série 2 2 rondes

❤️ Modéré (Zone 2)

Ball Front Squats

40 secondes

Transition

10 secondes

Poids: Léger
❤️ Modéré (Zone 2)

Pullovers on Ball

40 secondes

Transition

10 secondes

Poids: Léger
❤️ Modéré (Zone 2)

Stability Ball Dumbbell Flys

30 secondes

Transition

10 secondes

Poids: Léger
❤️ Modéré (Zone 2)

Stability Ball Incline Press

40 secondes

Transition

10 secondes

Poids: Léger
❤️ Modéré (Zone 2)

Stability Ball Tricep Extension

40 secondes

Transition

10 secondes

❤️ Modéré (Zone 2)

Ball Plank Pikes

40 secondes

Rest

30 secondes

Apparaît dans

Abdominaux

Tout le corps

Force

Se tonifier

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Meilleur choix pour cet entraînement

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