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HIIT Fit

HIIT Fit

Débutant 10 min  
Full Body   No Equipment
Sensational Yoga

Sensational Yoga

Modéré 23 min  
Yoga   Exercise Mat
Dream Beach Bod

Dream Beach Bod

Intense 20 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Back-tivation

Back-tivation

Débutant 8 min  
Back   Exercise Mat, Wall, Dumbbells
Step Up and Move

Step Up and Move

Modéré 25 min  
Lower Body   Box / Step
100 Push-Up Count

100 Push-Up Count

Intense 8 min  
Shoulders   No Equipment
Good Morning Warm Up

Good Morning Warm Up

Débutant 10 min  
Legs   Exercise Mat
3 x [3 x 3] Bodyweight Workout

3 x [3 x 3] Bodyweight Workout

Modéré 41 min  
Full Body   Dumbbells
Pumping Tabata

Pumping Tabata

Intense 9 min  
Legs   Stationary Bike
Shoulder Day

Shoulder Day

Débutant 11 min  
Shoulders   Barbell, Dumbbells
10 for MAS Abs

10 for MAS Abs

Modéré 11 min  
Core   No Equipment
Strong Runner

Strong Runner

Intense 28 min  
Full Body   Dumbbells, Box / Step
Stretch after Treadmill

Stretch after Treadmill

Débutant 5 min  
Legs   Wall, Exercise Mat
Fast Sit-Ups and Crunches

Fast Sit-Ups and Crunches

Modéré 2 min  
Core   No Equipment
Pull Through

Pull Through

Intense 12 min  
Core   Exercise Mat, Wall, Pull Up Bar
Body Grooves

Body Grooves

Débutant 12 min  
No Equipment
5 Fun Halloween-Themed Exercises

5 Fun Halloween-Themed Exercises

Modéré 100 sec  
Full Body   No Equipment
Get HIIT

Get HIIT

Intense 14 min  
Lower Body   No Equipment
Stretch after Elliptical

Stretch after Elliptical

Débutant 5 min  
Legs   Exercise Mat, Wall
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Modéré 12 min  
Back   Exercise Mat
Beach Ready

Beach Ready

Intense 14 min  
Upper Body   Barbell
Love You to the Core

Love You to the Core

Débutant 4 m 30 s  
Lower Body   Exercise Mat
Lower Body Burn

Lower Body Burn

Modéré 20 min  
Lower Body   Exercise Mat
Plank Steady

Plank Steady

Intense 7 min  
Core   Exercise Mat