Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Série 1 1 ronde

Résistance: Léger
❤️ Léger (Zone 1)

Seated Cycling

2 minutes

Résistance: Modéré
❤️ Modéré (Zone 2)

Seated Cycling

1 minute

Série 2 8 rondes

Résistance: Modéré
❤️ Maximum (Zone 5)

Seated Cycling

20 secondes

Résistance: Modéré
❤️ Léger (Zone 1)

Seated Cycling

10 secondes

Série 3 1 ronde

Résistance: Léger
❤️ Léger (Zone 1)

Seated Cycling

2 minutes

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Apparaît dans

Cardio

Cyclisme

Fessiers et jambes

Entraînements associé

Tabata Ride

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10 minute TABATA Ride

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Interval Bike B

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Tabata Training B

9 minutes, Intense

Tabata Challenge Cycle Workout

24 minutes 43 secondes, Intense

Interval Bike C

24 minutes 50 secondes, Modéré

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