Pull Through

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Série 1 2 rondes

Inchworms

30 secondes

Downward Facing Dog

15 secondes

Dolphin Push-Ups

5 réps

Série 2 1 ronde

Transition

10 secondes

Série 3 3 rondes

Wall Plank

10 secondes

Feet on Wall Push-Ups

5 réps

Série 4 1 ronde

Transition

10 secondes

Série 5 3 rondes

Hanging Knee Raises

10 réps

Kipping Pull-Ups

5 réps

Série 6 1 ronde

Rest

10 secondes

Série 7 3 rondes

Neutral Grip Pull Ups

5 réps

Hanging L Raises

8 réps

Série 8 1 ronde

Rest

10 secondes

Série 9 3 rondes

Leg Pull Back

10 réps

Transition

15 secondes

L Pull-ups

3 réps

Workout Discussion

20 Aug

Carmen S.

Omg, it killed me

31 Mar

Rudy R.

Nice!!!!!!

Apparaît dans

Abdominaux

Force

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