Entraînement modéré

Doing It All

Modéré Duration 38 minutes

Zones ciblées: Legs

Équipement: Resistance Bands, Barbell, Kettlebells, Dumbbells, Bench, Exercise Mat, Chair

Ajouté par Linda Arocho

Mots clés

Entraînements à gymnase Séances d'entraînement Jambes Entraînements avec bande de résistance Entraînements d'haltères Entraînements avec Kettlebell Entraînements avec haltères Banc d'entraînement Entraînements sur chaise

Exercises

Série 1 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 secondes

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 secondes

Chin to Chest Stretch

Chin to Chest Stretch

15 secondes

30 secondes

Forward Shoulder Rolls

Forward Shoulder Rolls

15 secondes

Backward Shoulder Rolls

Backward Shoulder Rolls

15 secondes

Good Morning Sunshines

Good Morning Sunshines

30 secondes

30 secondes

Série 2 1 ronde

30 secondes

30 secondes

Freestyle Dancing

Freestyle Dancing

1 minute

1 minute

30 secondes

Walking High Knees

Walking High Knees

30 secondes

30 secondes

30 secondes

30 secondes

30 secondes

30 secondes

30 secondes

30 secondes

30 secondes

30 secondes

15 secondes

Série 3 1 ronde

Shoulder Opener with Band

Shoulder Opener with Band

30 secondes

Torso Twist with Band

Torso Twist with Band

30 secondes

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 secondes

20 secondes

Série 4 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

30 secondes

Barbell Deadlifts

Barbell Deadlifts

30 secondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 secondes

30 secondes

15 secondes

15 secondes

Série 5 1 ronde

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 secondes

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 secondes

Kettlebell Swings

Kettlebell Swings

30 secondes

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

30 secondes

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

30 secondes

15 secondes

Série 6 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

30 secondes

Alternating Hammer Curls

Alternating Hammer Curls

30 secondes

Isometric Bicep Curls

Isometric Bicep Curls

30 secondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondes

Tricep Extensions

Tricep Extensions

30 secondes

Tricep Kickbacks

Tricep Kickbacks

30 secondes

Dumbell Back Row

Dumbell Back Row

30 secondes

Dumbbell Chest Press

Dumbbell Chest Press

30 secondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 secondes

Série 7 1 ronde

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

30 secondes

20 secondes

Left Twisted Chair Pose

Left Twisted Chair Pose

15 secondes

Right Twisted Chair Pose

Right Twisted Chair Pose

15 secondes

1 minute

Right Warrior 1

Right Warrior 1

30 secondes

30 secondes

30 secondes

Look up with Arched Back

Look up with Arched Back

15 secondes

Standing Back Bend

Standing Back Bend

20 secondes

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 secondes

1 minute

Tricep Stretches

Tricep Stretches

30 secondes

Overhead Stretches

Overhead Stretches

15 secondes

15 secondes

Série 8 1 ronde

Lying Spinal Twist

Lying Spinal Twist

1 minute

Lying Torso Twists

Lying Torso Twists

30 secondes

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

30 secondes

Center Leg Stretch

Center Leg Stretch

15 secondes

Wide Right Leg Stretch

Wide Right Leg Stretch

15 secondes

Wide Left Leg Stretch

Wide Left Leg Stretch

15 secondes

Seated Torso Twists

Seated Torso Twists

20 secondes

30 secondes

Supine Butterfly

Supine Butterfly

30 secondes

Pretzel Stretches

Pretzel Stretches

1 minute

30 secondes

Savasana for Lower Back

Savasana for Lower Back

30 secondes

1 minute

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Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.