Stretching: Flexibility

This stretching program is intended as a post-workout. To be able to do most of these efficiently, you'll need to be well warmed up, but don't go hard-core - it's meant to be relaxing as well. Recommended use: 2-4 times a week.

Exercises

Série 1 1 ronde

❤️ Léger (Zone 1)

Body Circles

30 secondes

Big Toe Forward Bend

30 secondes

Chest Stretch

1 minute

Standing Leg Stretches

1 minute

Clockwise Neck Rolls

10 secondes

Counter-clockwise Neck Rolls

10 secondes

Rest

10 secondes

Série 2 1 ronde

Cat Cow

30 secondes

Puppy Pose

15 secondes

Center Leg Stretch

30 secondes

Wide Leg Stretches

1 minute

Quad Stretch in Left Low Lunge

30 secondes

Quad Stretch in Right Low Lunge

30 secondes

Rest

20 secondes

Série 3 1 ronde

Left Arm Cross Stretch

20 secondes

Right Arm Cross Stretch

20 secondes

Downward Facing Dog with Calf Stretch

1 minute

Rest

10 secondes

Wall Calf Stretches

1 minute

Tricep Stretches

1 minute

Basic Yogic Breath

15 secondes

Entraînements associé

Stretching

16 minutes 30 secondes, Modéré

Full Body Stretch

11 minutes 25 secondes, Modéré

Stretching

9 minutes 30 secondes, Modéré

Stretching

15 minutes, Débutant

Flexibility

32 minutes, Modéré

Flexibility Stretches

9 minutes, Modéré

Entraînements avec le même équipement

Restoration Masterclass (Woman)

1 heure 28 minutes 45 secondes, Modéré

Absolute Restoration (The Woman)

1 heure 5 minutes 30 secondes, Modéré

Total Body Workout With Wall Exercises

5 minutes 21 secondes, Modéré

💪 Fusion Strength

28 minutes 35 secondes, Débutant

☯️ The Internal Pillar

29 minutes 45 secondes, Débutant

🌙 Evening Unwind

12 minutes 15 secondes, Débutant