Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Série 1 1 ronde

Squats

30 secondes

High Knee Pulls

30 secondes

Quad Stretches

30 secondes

Knee Folds

30 secondes

Head to Knee

30 secondes

Center Leg Stretch

30 secondes

Wide Left Leg Stretch

30 secondes

Wide Right Leg Stretch

30 secondes

Dynamic Lunges

30 secondes

Outside Runners Lunges

30 secondes

Workout Discussion

13 Jul

Ashley C.

was nice to do

13 Jul

Ashley C.

nice workouts

13 Nov

Aslı B.

I hope i can manage it some day hehe

Apparaît dans

Étirements

Poids corporel

Entraînements associé

Splits Progression

16 minutes, Intense

Learn the Splits

11 minutes 47 secondes, Modéré

Split Stretches

8 minutes 50 secondes, Intense

Side Splits Blitz

14 minutes 40 secondes, Intense

Limber Legs & Splits

16 minutes, Intense

How To Do the Splits

3 minutes 22 secondes, Modéré