Mobility for All

This gentle stretch routine is designed for all fitness levels—no equipment or experience needed. These centering movements help boost your mood, awaken your body, and sharpen your focus, setting a positive tone for the rest of your day. Whether you're just beginning your wellness journey or looking to add a mindful start to your mornings, this accessible workout will leave you feeling refreshed, grounded, and ready to take on whatever comes your way.

Exercises

Série 1 1 ronde

Upward Salute

30 secondes

Garland Pose

30 secondes

Standing Cat Cow

40 secondes

Look up with Arched Back

15 secondes

Step or Hop to Plank

35 secondes

Puppy Pose

30 secondes

❤️ Modéré (Zone 2)

Downward Facing Dog with Calf Stretch

25 secondes

❤️ Léger (Zone 1)

Bird Dog

40 secondes

Right Twisting Down Dog

25 secondes

Left Twisting Down Dog

25 secondes

Look up with Arched Back

15 secondes

Easy Pose Meditation

20 secondes

Circle of Joy

1 min 30 secondes

Right Half Pigeon

30 secondes

Left Half Pigeon

30 secondes

Seated Archer

45 secondes

Matsyendra's Twist

1 minute

Lying Torso Twists

40 secondes

Tip Toe Glute Bridge

30 secondes

Happy Baby

40 secondes

Savasana for Lower Back

40 secondes

Apparaît dans

Étirements

Poids corporel

Yoga et Pilates

Faible impact

Tout le corps

Se tonifier

Entraînements associé

Mobility Master

16 minutes 35 secondes, Débutant

All Over Yoga

28 minutes 20 secondes, Modéré

Stretching the Yoga Way

15 minutes, Modéré

Yoga Foundation

29 minutes 45 secondes, Modéré

Yoga All Around

54 minutes 15 secondes, Intense

Stretch & Sweat

22 minutes 15 secondes, Intense