Core Complete

With a mat, a stability ball, and maybe a dumbbell or something that's heavy to hold in one hand straight up overhead, you've got a complete core workout right here. Pause if you need additional rest. Once you're able to do each interval to your satisfaction, use skimble's "additional setup time" feature to add time on to exercises to make this a bit harder.

Exercises

Série 1 1 ronde

Get Ready!

20 secondes

Plank Leg Lifts

40 secondes

Extended Child's Pose

40 secondes

Cobra

40 secondes

Supermans

40 secondes

Bird Dog

40 secondes

Alternating Fire Hydrants

40 secondes

Threading the needle

40 secondes

Alternating Front To Side Plank

40 secondes

Série 2 1 ronde

Grab A Weight

40 secondes

Turkish Hinge

40 secondes

Turkish Hinge

40 secondes

Turkish Lunge

40 secondes

Turkish Lunge

40 secondes

Half-Kneeling Weighted Torso Twist

40 secondes

Half-Kneeling Weighted Torso Twist

40 secondes

Waiter Or Suitcase March In Place

40 secondes

Waiter Or Suitcase March In Place

40 secondes

Série 3 1 ronde

Grab Stability Ball

40 secondes

Ball Hypertension

40 secondes

Stability Ball Reverse Hyperextension

40 secondes

Stability Ball Knee Tucks

40 secondes

Stability Ball Log Roll

40 secondes

Série 4 1 ronde

Flip Over

40 secondes

Stability Ball Reverse Crunches

40 secondes

Ball Foot to Hand Pass

40 secondes

Dead Bug w Ball

40 secondes

Stability Ball Trunk Rotation

40 secondes

Série 5 1 ronde

Bridge on Ball

40 secondes

Rest

30 secondes

Stability Ball Hamstring curl

40 secondes

Rest

30 secondes

Stability Ball Long Bridge

40 secondes

Série 6 1 ronde

Flip Over

40 secondes

Churn the Pot on Ball

40 secondes

Série 7 1 ronde

Great Job!

5 secondes

Entraînements associé

Stability Ball Core Up!

10 minutes, Modéré

Sore Core

30 minutes, Intense

Core

17 minutes 40 secondes, Modéré

Sore Core TV

14 minutes 15 secondes, Intense

Core

26 minutes, Modéré

Give me more, give me core

45 minutes, Modéré

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