How to do: Stability Ball Hamstring curl

Brace your abs and raise your hips into the air as described above, but keep your knees straight. From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.

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Exercices similaires

Standing Hamstring Curl

Body we Hamstrings Curls

Standing Hamstring Curls

Rolling hamstrings (right)

Barbell Lying Hamstring Curl Roll-outs

Seated Hamstring curl

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