How to do: Dead Bug w Ball

• Lie on your back with the ball resting between your knees/upper shins and your hands. • Being sure to press your legs and hands into the ball at all times, lower your right arm behind your head while simultaneously lowering your left leg to just above the ground. • Return to your starting position and repeat on the other side, alternating for 10 to 15 reps.

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Entraînements de ce membre

One Day (Full)

1 heure 2 minutes 38 secondes, Modéré

Three Day - A

1 heure 3 minutes 34 secondes, Modéré

Three Day - B

56 minutes 29 secondes, Modéré

Three Day - C

55 minutes 49 secondes, Modéré

Two Day - B (Recovery)

43 minutes 15 secondes, Modéré

Two Day - B (Full)

1 heure 6 minutes 2 secondes, Modéré

Two Day - A

1 heure 11 minutes 54 secondes, Modéré

Stretches

23 minutes 20 secondes, Modéré