Entraînement intense

New3

Intense Duration 55 minutes

Zones ciblées: Core, Legs

Équipement: Exercise Mat, Chair, Dumbbells, Barbell, Bench, Strength Machine

Ajouté par Entraîneur Personnel Adam Weber

Mots clés

Entraînements à gymnase Entraînements abdominaux et de base Entraînements sur chaise Entraînements avec haltères Entraînements d'haltères Banc d'entraînement Entraînements à la machine de force

Exercises

Série 1 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 secondes

Neck Side Rotations

Neck Side Rotations

30 secondes

Clockwise Neck Rolls

Clockwise Neck Rolls

15 secondes

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 secondes

Big Forward Arm Circles

Big Forward Arm Circles

30 secondes

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondes

Inward Wrist Circles

Inward Wrist Circles

30 secondes

15 secondes

Standing Back Bend

Standing Back Bend

15 secondes

Right Quad Stretch

Right Quad Stretch

15 secondes

Left Quad Stretch

Left Quad Stretch

15 secondes

Hamstring Stretches

Hamstring Stretches

15 secondes

Hamstring Stretches

Hamstring Stretches

15 secondes

Standing Leg Stretches

Standing Leg Stretches

30 secondes

5 secondes

Série 2 1 ronde

1 minute

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

Série 3 1 ronde

1 minute

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

1 minute

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minute

1 minute

1 minute

1 minute

5 secondes

Série 4 1 ronde

Seated Leg Stretch

Seated Leg Stretch

30 secondes

5 secondes

2 minutes

2 minutes

2 minutes

5 secondes

Série 5 1 ronde

2 minutes

Squat To Calf Raise

Squat To Calf Raise

1 min 30 secondes

5 secondes

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

30 secondes

Overhead Presses

Overhead Presses

30 secondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 secondes

5 secondes

Série 6 1 ronde

Reverse Crunches

Reverse Crunches

2 minutes

Cross Body Crunches

Cross Body Crunches

3 minutes

2 minutes

2 minutes

5 secondes

Série 7 1 ronde

Calf Raise Toes In

Calf Raise Toes In

1 minute

Calf Raise Toes Out

Calf Raise Toes Out

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 30 secondes

5 secondes

30 secondes

Dumbbell Back Row

Dumbbell Back Row

30 secondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondes

30 secondes

5 secondes

Bench Dumbbell Fly

Bench Dumbbell Fly

30 secondes

5 secondes

Série 8 1 ronde

Hip Rock N Raises

Hip Rock N Raises

4 minutes

Série 9 1 ronde

Seated Calf Raise

Seated Calf Raise

1 minute

Single Calf raises

Single Calf raises

1 minute

5 secondes

1 minute

5 secondes

1 min 30 secondes

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Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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