Entraînement intense

Full Circuit

Intense Duration 1 heure

Zones ciblées: Core

Équipement: Exercise Mat, Dumbbells, Bench, Chair, Strength Machine

Ajouté par Entraîneur Personnel Adam Weber

Mots clés

Entraînements à gymnase Entraînements abdominaux et de base Entraînements avec haltères Banc d'entraînement Entraînements sur chaise Entraînements à la machine de force

Exercises

Série 1 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 secondes

Neck Side Rotations

Neck Side Rotations

30 secondes

Clockwise Neck Rolls

Clockwise Neck Rolls

15 secondes

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 secondes

Big Forward Arm Circles

Big Forward Arm Circles

30 secondes

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondes

Inward Wrist Circles

Inward Wrist Circles

30 secondes

15 secondes

Standing Back Bend

Standing Back Bend

15 secondes

Right Quad Stretch

Right Quad Stretch

15 secondes

Left Quad Stretch

Left Quad Stretch

15 secondes

Hamstring Stretches

Hamstring Stretches

15 secondes

Hamstring Stretches

Hamstring Stretches

15 secondes

Standing Leg Stretches

Standing Leg Stretches

30 secondes

5 secondes

Seated Leg Stretch

Seated Leg Stretch

30 secondes

5 secondes

Série 2 2 rondes

1 minute

5 secondes

Reverse Crunches

Reverse Crunches

1 minute

5 secondes

Série 3 2 rondes

1 minute

5 secondes

1 minute

5 secondes

Série 4 2 rondes

1 minute

Cross Body Crunches

Cross Body Crunches

1 min 30 secondes

1 minute

5 secondes

Série 5 2 rondes

1 minute

5 secondes

Série 6 2 rondes

Calf Raise Toes In

Calf Raise Toes In

40 secondes

Calf Raise Toes Out

Calf Raise Toes Out

40 secondes

5 secondes

Série 7 2 rondes

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

30 secondes

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 secondes

5 secondes

Série 8 1 ronde

2 minutes

5 secondes

Série 9 2 rondes

Squat To Calf Raise

Squat To Calf Raise

45 secondes

Weighted Sumo Squats

Weighted Sumo Squats

45 secondes

10 secondes

Série 10 2 rondes

25 secondes

25 secondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 secondes

10 secondes

Série 11 2 rondes

Seated Calf Raise

Seated Calf Raise

45 secondes

Single Leg Calf Raise

Single Leg Calf Raise

45 secondes

10 secondes

Série 12 2 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 secondes

Dumbbell V-Raises

Dumbbell V-Raises

15 secondes

5 secondes

15 secondes

10 secondes

Série 13 2 rondes

30 secondes

30 secondes

5 secondes

30 secondes

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 secondes

30 secondes

5 secondes

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 secondes

30 secondes

5 secondes

Série 14 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

30 secondes

Rotating Toe Touches

Rotating Toe Touches

30 secondes

5 secondes

30 secondes

30 secondes

5 secondes

30 secondes

Spiderman Push-Ups

Spiderman Push-Ups

30 secondes

5 secondes

Série 15 1 ronde

Hip Rock N Raises

Hip Rock N Raises

4 minutes

Entraînements associé

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Full Body/Circuit

Full Body/Circuit

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Full Body/Circuit*

Full Body/Circuit*

1 heure 35 secondes, Intense

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Weights + Circuits

Weights + Circuits

1 heure 50 secondes, Intense

1 heure, Intense

Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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