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Entraînement modéré

Piyo Core

Modéré   29 minutes

Zones ciblées: Full Body

Heather Mcnulty
 		    Ajouté par Heather Mcnulty
Piyo Core
Mots clés
Entraînements complets du corps

Exercises

Série 1 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
5 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
5 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
5 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Basic Sun Salutation
Basic Sun Salutation
10 secondes

Série 2 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Basic Sun Salutation
Basic Sun Salutation
10 secondes

Série 3 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
4 secondes
Chair Pose
Chair Pose
5 secondes
Alternating Side Reaches
Alternating Side Reaches
5 secondes
Sumo Squats
Sumo Squats
10 secondes
Basic Sun Salutation
Basic Sun Salutation
10 secondes

Série 4 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
5 secondes
Big Toe Forward Bend
Big Toe Forward Bend
5 secondes
Big Toe Forward Bend
Big Toe Forward Bend
5 secondes
Big Toe Forward Bend
Big Toe Forward Bend
5 secondes
Big Toe Forward Bend
Big Toe Forward Bend
5 secondes
Plank
Plank
10 secondes
Cat Cow
Cat Cow
20 secondes
Kneeling Spiderman
Kneeling Spiderman
20 secondes
Downward Facing Dog
Downward Facing Dog
10 secondes
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 secondes
Crow
Crow
15 secondes
Downward Facing Dog
Downward Facing Dog
10 secondes
High Knee Pulls
High Knee Pulls
5 secondes
Lunges
Lunges
6 secondes
High Knee Pulls
High Knee Pulls
5 secondes
Lunges
Lunges
6 secondes
High Knee Pulls
High Knee Pulls
5 secondes
Lunges
Lunges
6 secondes
High Knee Pulls
High Knee Pulls
5 secondes
Lunges
Lunges
6 secondes
High Knee Pulls
High Knee Pulls
5 secondes
Lunges
Lunges
6 secondes
Side Lunge Crunches
Side Lunge Crunches
15 secondes
Knees to Elbows
Knees to Elbows
15 secondes
Side Lunge Crunches
Side Lunge Crunches
15 secondes
Knees to Elbows
Knees to Elbows
15 secondes
Side Lunge Crunches
Side Lunge Crunches
15 secondes
Knees to Elbows
Knees to Elbows
15 secondes
Side Lunge Crunches
Side Lunge Crunches
15 secondes
Knees to Elbows
Knees to Elbows
15 secondes
Side Lunge Crunches
Side Lunge Crunches
15 secondes
Knees to Elbows
Knees to Elbows
15 secondes
Basic Sun Salutation
Basic Sun Salutation
15 secondes
Elbows to Hands Plank
Elbows to Hands Plank
15 secondes
Basic Sun Salutation
Basic Sun Salutation
15 secondes
Elbows to Hands Plank
Elbows to Hands Plank
15 secondes
Basic Sun Salutation
Basic Sun Salutation
15 secondes
Elbows to Hands Plank
Elbows to Hands Plank
15 secondes
Downward Facing Dog
Downward Facing Dog
10 secondes
Plank
Plank
5 secondes
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondes
Plank
Plank
5 secondes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondes
Plank
Plank
5 secondes
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondes
Plank
Plank
5 secondes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondes
Plank
Plank
5 secondes
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondes
Plank
Plank
5 secondes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondes
Plank
Plank
5 secondes
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 secondes
Plank
Plank
5 secondes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 secondes
Downward Facing Dog
Downward Facing Dog
10 secondes
Push-Ups
Push-Ups
15 secondes
Basic Sun Salutation
Basic Sun Salutation
15 secondes
Basic Sun Salutation
Basic Sun Salutation
15 secondes
Left Twisting Down Dog
Left Twisting Down Dog
5 secondes
Right Twisting Down Dog
Right Twisting Down Dog
5 secondes
Left Twisting Down Dog
Left Twisting Down Dog
5 secondes
Right Twisting Down Dog
Right Twisting Down Dog
5 secondes
Left Twisting Down Dog
Left Twisting Down Dog
5 secondes
Right Twisting Down Dog
Right Twisting Down Dog
5 secondes
Left Twisting Down Dog
Left Twisting Down Dog
5 secondes
Right Twisting Down Dog
Right Twisting Down Dog
5 secondes
Push-Ups
Push-Ups
15 secondes
Basic Sun Salutation
Basic Sun Salutation
15 secondes
Push-Ups
Push-Ups
15 secondes
Basic Sun Salutation
Basic Sun Salutation
15 secondes
Child's Pose
Child's Pose
25 secondes

Série 5 1 ronde
Advanced Sun Salutation
Advanced Sun Salutation
20 secondes
Advanced Sun Salutation
Advanced Sun Salutation
20 secondes
Downward Facing Dog
Downward Facing Dog
10 secondes
Plank Bird Dog
Plank Bird Dog
20 secondes
Downward Facing Dog
Downward Facing Dog
10 secondes
Plank Bird Dog
Plank Bird Dog
20 secondes
Downward Facing Dog
Downward Facing Dog
10 secondes
Plank Bird Dog
Plank Bird Dog
20 secondes
Plank Heel Pushes
Plank Heel Pushes
20 secondes
Side Plank Dips
Side Plank Dips
20 secondes
Plank Heel Pushes
Plank Heel Pushes
20 secondes
Side Plank Dips
Side Plank Dips
20 secondes
Plank Heel Pushes
Plank Heel Pushes
20 secondes
Side Plank Dips
Side Plank Dips
20 secondes
Roll Ups
Roll Ups
20 secondes
Rolling Back Stretch
Rolling Back Stretch
20 secondes
Roll Ups
Roll Ups
20 secondes
Rolling Back Stretch
Rolling Back Stretch
20 secondes
Roll Ups
Roll Ups
20 secondes
Rolling Back Stretch
Rolling Back Stretch
20 secondes
V-Ups
V-Ups
15 secondes
Superman Planks
Superman Planks
20 secondes
V-Ups
V-Ups
15 secondes
Superman Planks
Superman Planks
20 secondes
V-Ups
V-Ups
15 secondes
Superman Planks
Superman Planks
20 secondes
Basic Sun Salutation
Basic Sun Salutation
20 secondes
Basic Sun Salutation
Basic Sun Salutation
20 secondes

Série 6 1 ronde
Basic Sun Salutation
Basic Sun Salutation
20 secondes
Left Pigeon Leg
Left Pigeon Leg
20 secondes
Left Mermaid Pose
Left Mermaid Pose
20 secondes
Right Pigeon Leg
Right Pigeon Leg
20 secondes
Right Mermaid Pose
Right Mermaid Pose
20 secondes
Basic Sun Salutation
Basic Sun Salutation
20 secondes
Left Pigeon Leg
Left Pigeon Leg
20 secondes
Left Mermaid Pose
Left Mermaid Pose
20 secondes
Right Pigeon Leg
Right Pigeon Leg
20 secondes
Right Mermaid Pose
Right Mermaid Pose
20 secondes
Wide Leg Stretches
Wide Leg Stretches
20 secondes
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
20 secondes
Wide Leg Stretches
Wide Leg Stretches
20 secondes
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
20 secondes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 secondes

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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

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Catégories d'entraînement

En vedette

En vedette

weight loss

Perte de poids

abs & core

Abdominaux

bodyweight

Poids corporel

youtube

Youtube

community created

Communauté créée

weightlifting

Musculation

interval timers

HIIT

cardio

Cardio

toning

Se tonifier

full body

Tout le corps

Plus : Course, Yoga et Pilates, Tests de fitness, Bras, Fessiers et jambes, Étirements, Force, Cyclisme, Échauffement, Récupération, Méditation et Respiration, Faible impact, Marche, Escalade, Endurance, Kickboxing, Dance, Axé sur les femmes, Axé sur les hommes, Axé sur les seniors, Problèmes de santé, Saisonnier, Pro, Gratuit