Skimble
Télécharger dans l'App Store
Entraînement intense

SPARTY TEST #2

Intense   2 h 23 m

Zones ciblées: Lower Body

Équipement: Chair

Dex Parrish
 		    Ajouté par Entraîneur Personnel Dex Parrish
SPARTY TEST #2
Mots clés
Entraînements de poids corporel Entraînements du bas du corps Entraînements sur chaise
Description

So you want to do a Spartan Run, eh? This work out is for beginners to see if they want to complete a Spartan Run!!! It is a combination of calisthenics and cardio. Focus on breathing and using the best form possible, especially when fatigue sets in. Go get it!!!

Exercises

Série 1 1 ronde
March in Place
March in Place
30 secondes
Clockwise Neck Rolls
Clockwise Neck Rolls
30 secondes
March in Place
March in Place
30 secondes
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 secondes
March in Place
March in Place
30 secondes
Big Forward Arm Circles
Big Forward Arm Circles
30 secondes
March in Place
March in Place
30 secondes
Big Forward Arm Circles
Big Forward Arm Circles
30 secondes
March in Place
March in Place
30 secondes
Arm Pumps
Arm Pumps
30 secondes
March in Place
March in Place
30 secondes
Body Circles
Body Circles
30 secondes
March in Place
March in Place
30 secondes
Torso Twists
Torso Twists
30 secondes
March in Place
March in Place
30 secondes
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 secondes
March in Place
March in Place
30 secondes
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 secondes
March in Place
March in Place
30 secondes
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 secondes
March in Place
March in Place
30 secondes
Quad Stretches
Quad Stretches
30 secondes
March in Place
March in Place
30 secondes
Rotating Toe Touches
Rotating Toe Touches
30 secondes
Transition
Transition
2 minutes

Série 2 1 ronde
Power Walk
Power Walk
3 minutes
Transition
Transition
1 min 15 secondes
Poids: Modéré
❤️ Maximum (Zone 5)
Eight Count Body Builders
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Push-Ups
Push-Ups
30 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Crunchy Frogs
Crunchy Frogs
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Squats
Squats
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Burpees
Burpees
30 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Push-Up and Rotation
Push-Up and Rotation
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Sit-Ups
Sit-Ups
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Walking Lunges
Walking Lunges
30 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Squat Thrusts
Squat Thrusts
30 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Diamond Push-Ups
Diamond Push-Ups
40 secondes
Transition
Transition
3 minutes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Bottom to Bottom Squats
Bottom to Bottom Squats
30 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Flutter Kicks
Flutter Kicks
30 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Breakdance Single Arm Mountain Climbers
Breakdance Single Arm Mountain Climbers
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Small Forward Arm Circles
Small Forward Arm Circles
20 secondes
Small Reverse Arm Circles
Small Reverse Arm Circles
20 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Left Lateral Lunges
Left Lateral Lunges
20 secondes
Right Lateral Lunges
Right Lateral Lunges
20 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Russian Twists
Russian Twists
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Jumping Jacks
Jumping Jacks
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Plank
Plank
40 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Reverse Lunges
Reverse Lunges
30 secondes
Power Walk
Power Walk
4 minutes
Transition
Transition
1 min 15 secondes
Hollow Body Holds
Hollow Body Holds
40 secondes

Série 3 1 ronde
Cool-Down Walk
Cool-Down Walk
10 minutes

Entraînements associé

SPARTY TEST!!!!!!
SPARTY TEST!!!!!!
1 heure 45 minutes, Modéré
Spartan
Spartan
38 minutes, Modéré
Spartan Training
Spartan Training
24 minutes 20 secondes, Intense
Spartan Test
Spartan Test
23 minutes 50 secondes, Intense
Spartan 1
Spartan 1
36 minutes 30 secondes, Intense
Spartan Run Sprint Wk 3.2
Spartan Run Sprint Wk 3.2
34 minutes 7 secondes, Modéré

Entraînements avec le même équipement

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 minutes 21 secondes, Débutant
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 minutes 49 secondes, Débutant
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 minutes 50 secondes, Débutant
Back to Basics
Back to Basics
15 minutes, Débutant
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 minutes 20 secondes, Débutant
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 minutes 24 secondes, Débutant
Faites cet entraînement dans Workout Trainer
✓ Suivez les entraînements multimédias mouvement par mouvement
✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque
✓ Gagnez des points, participez au classement, restez motivé !
✓ Planification adaptée à votre style de vie occupé
Télécharger dans l'App Store   Téléchargez Workout Trainer sur Google Play.
Enregistrer l'entraînement
Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Afficher plus

Vous pourriez aussi aimer

Elliptical

Elliptical

Modéré 30 min  
Weighted Pull-Ups

Weighted Pull-Ups

Intense 3 min  
Back   Pull Up Bar, Dumbbells
🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS

🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS

Débutant 6 min  
Legs   Exercise Mat
Bodyweight Dips

Bodyweight Dips

10 min  
Pull up Break

Pull up Break

Intense 25 sec  
Back   Pull Up Bar
Burpee Buildup #1

Burpee Buildup #1

Modéré 2 min  
Full Body  

Catégories d'entraînement

En vedette

En vedette

weight loss

Perte de poids

abs & core

Abdominaux

bodyweight

Poids corporel

youtube

Youtube

community created

Communauté créée

weightlifting

Musculation

interval timers

HIIT

cardio

Cardio

toning

Se tonifier

full body

Tout le corps

Plus : Course, Yoga et Pilates, Tests de fitness, Bras, Fessiers et jambes, Étirements, Force, Cyclisme, Échauffement, Récupération, Méditation et Respiration, Faible impact, Marche, Escalade, Endurance, Kickboxing, Dance, Axé sur les femmes, Axé sur les hommes, Axé sur les seniors, Problèmes de santé, Saisonnier, Pro, Gratuit