How to do: Breakdance Single Arm Mountain Climbers

Start on your hands and knees on the floor. Tuck your toes underneath you and lift your knees slightly off of the floor. Lift your right hand up so that your bodyweight is on the left hand only. Sweep your left leg to the right side of the room as you rotate your body to the right. Begin to criss-cross your legs by adding a jump in between switches. Pump your free arm to aid in balance and momentum. Switch sides after a few reps.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Opposite Knee Mountain Climbers

Back Half Sixstep

Side Hop and Clap

Cross Step and Clap

Breakmills

Clockwise Sixstep

Exercices dans la même catégorie

Hopping Hand Twists

Full Intensity Sprint

High Knee Drill

Robot

Kid N Play

Fist Pumps

Exercices avec le même équipement

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups