Track Practice (Modified)

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level. No matter your skill level PUSH YOURSELF and only rest when necessary. No Excuses!!! P.S. YOU ARE AMAZING! Don't EVER ALLOW ANYONE TO TELL YOU OTHERWISE! INCLUDING YOU!!!💪

Exercises

Série 1 1 ronde

❤️ Modéré (Zone 2)

Jogging

3 minutes

❤️ Modéré (Zone 2)

Heel Walks

1 minute

❤️ Modéré (Zone 2)

Frankenstein Walk

1 minute

❤️ Modéré (Zone 2)

Runners Walking Lunges

1 minute

❤️ Modéré (Zone 2)

Side Lunge Shuffle Hops

1 minute

❤️ Modéré (Zone 2)

Skipping High Knees

1 minute

Série 2 2 rondes

❤️ Maximum (Zone 5)

High Knees

1 minute

Rest

1 minute

❤️ Maximum (Zone 5)

High Knees

50 secondes

Rest

50 secondes

❤️ Maximum (Zone 5)

High Knees

40 secondes

Rest

40 secondes

❤️ Maximum (Zone 5)

High Knees

30 secondes

Rest

30 secondes

❤️ Maximum (Zone 5)

High Knees

20 secondes

Rest

2 minutes

Série 3 1 ronde

❤️ Modéré (Zone 2)

Cool Down Jogging

3 minutes

Série 4 1 ronde

Standing Forward Bend

20 secondes

Right Hip Flexor Stretch

20 secondes

Left Hip Flexor Stretch

20 secondes

Outside Runners Lunges

20 secondes

Cat Cow

20 secondes

Right Half Pigeon

30 secondes

Left Half Pigeon

30 secondes

Pec Opener

40 secondes

Child's Pose with Side Reaches

1 minute

Entraînements associé

Performance Run

20 minutes, Modéré

5K TRAINING

30 minutes, Modéré

Cardio

6 minutes, Modéré

Running

37 minutes 30 secondes, Modéré

Easy Cardio

10 minutes 50 secondes, Modéré

Long Run

1 heure 9 minutes 58 secondes, Débutant