Exercises for Starters

Débutant Duration 16 minutes

Zones ciblées: Core, Glutes

Équipement: Exercise Mat

Mots clés

Entraînements de poids corporel Entraînements abdominaux et de base

Description

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Série 1 1 ronde

Kneeling Right Side Plank

30 secondes

Reverse Elbow Plank

35 secondes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

35 secondes

Kneeling Left Side Plank

30 secondes

Transition

15 secondes

Série 2 1 ronde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

High Knees

50 secondes

T's

50 secondes

Side Cross Kicks

50 secondes

Modified Burpees

45 secondes

Elbow To Knee Twists

50 secondes

Transition

15 secondes

Série 3 1 ronde

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

50 secondes

Bent Knee Twists

1 minute

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

35 secondes

Elbow to Knee

35 secondes

Vertical Leg Crunches

50 secondes

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Crunches

50 secondes

Dead Bug Holds

50 secondes

Transition

15 secondes

Série 4 1 ronde

Right Laying Clams

50 secondes

Lying Left Leg Kicks

50 secondes

Transition

10 secondes

Left Laying Clams

50 secondes

Lying Right Leg Kicks

50 secondes

Workout Discussion

27 Dec

Shazna F.

i had a c section 6 months ago,would this be a good workout for me???

21 Apr

Lynda D.

good workout. Would be nice to have some loosen up exercises to get started, and some short transitions between some of the exercises to get into position.

08 Jan

Melissa M.

This is far from being exercises for starters...

07 Dec

David M.

Hi, I just find this app, and on mobile, I can view videos with trainer doing workouts. Why it isnt working on PC?

29 Jun

Chris G.

Was a good workout and I did work up a sweat. I skipped a few of the exercises as they were a bit too much. Some exercises I only could do half way. A timer would be benificial to the program as I found it hard to count and breath at the same time...lol

20 Mar

Deanna L.

I love the work out. Hello

20 Mar

Deanna L.

I love the work out

15 Feb

Heidi M.

I like it, but it would be nice to have a timer on each exercise.

20 Jan

Mikayla S.

I agree. This is not a beginner excersize.

25 Sep

Denise R.

Great little workout you can intensify til you find your core. Don't worry . it took me 25 times to keep balance and perfect the moves. At 62 and 52 workouts it shows and my back doesn't hurt. I add a 1 to 3 Mike quick walk at the end. thanks! skimble app

Tous les commentaires »

Apparaît dans

Perte de poids

Poids corporel

Faible impact

Entraînements associé

Movement for Beginners

16 minutes 20 secondes, Débutant

Core Driver

28 minutes 20 secondes, Modéré

Lose Weight. Feel Great. E

17 minutes 30 secondes, Débutant

Whole Package

32 minutes 30 secondes, Modéré

No Slouching!

10 minutes 15 secondes, Intense

Planks, Lunges & Jumps

18 minutes 20 secondes, Modéré

Faites cet entraînement dans Workout Trainer

✓ Suivez les entraînements multimédias mouvement par mouvement

✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque

✓ Gagnez des points, participez au classement, restez motivé !

✓ Planification adaptée à votre style de vie occupé

Enregistrer l'entraînement

Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.