No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Série 1 1 ronde

Alternating Side Planks

45 secondes

Plank Hop Outs

45 secondes

Squat Thrusts

45 secondes

Rest

10 secondes

Basketball Shots

1 minute

Rest

15 secondes

Série 2 1 ronde

Bicycle Crunches

45 secondes

Leg Pull Back

45 secondes

Straight Single Leg Floor Bridges

45 secondes

Rest

10 secondes

Burpees

1 minute

Rest

15 secondes

Série 3 1 ronde

Left Elbow to Opposite Knee Side Plank

45 secondes

Transition

5 secondes

Right Elbow to Opposite Knee Side Plank

45 secondes

Rest

10 secondes

Ice Skaters

1 minute

Rest

10 secondes

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

Apparaît dans

Cardio

Abdominaux

Poids corporel

Entraînements associé

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Core Cutter

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Whole Package

32 minutes 30 secondes, Modéré

Core Driver

28 minutes 20 secondes, Modéré