Quick Core - Level 1

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.

Exercises

Série 1 2 rondes

Elbow Plank

30 secondes

Prone Cobra

30 secondes

Bird Dog

30 secondes

Série 2 1 ronde

Floor Knee to Chest Stretch

30 secondes

Yoga Bridge

30 secondes

Leg Lifts

30 secondes

Frog Crunches

30 secondes

Série 3 1 ronde

Left Side Plank Dips

30 secondes

Lying Torso Twists

20 secondes

Right Side Plank Dips

30 secondes

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