How to do: Left Side Plank Dips

Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.

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1. Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

2. Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

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Right Side Plank Dips

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Left Half Side Plank

Modified Left Side Plank

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