W1 D1

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Série 1 1 ronde

Jumping Jacks

30 réps

Push-Ups

20 réps

Rest

30 secondes

Jumping Jacks

30 réps

Push-Ups

20 réps

Rest

30 secondes

Jumping Jacks

30 réps

Push-Ups

20 réps

Rest

1 minute

Série 2 2 rondes

Pull-Ups

4 réps

Pull-Ups

4 réps

Pull-Ups

4 réps

Rest

30 secondes

1 2 Burpees

10 réps

Rest

30 secondes

In and Outs

10 réps

Rest

30 secondes

Plank with Shoulder Taps

8 réps

Rest

30 secondes

Squat Jumps

10 réps

Rest

30 secondes

V-Sit with Foot Press

15 secondes

Rest

1 minute

Série 3 1 ronde

Pull-Ups

4 réps

Pull-Ups

4 réps

Pull-Ups

4 réps

Rest

30 secondes

1 2 Burpees

10 réps

Rest

30 secondes

In and Outs

10 réps

Rest

30 secondes

Plank with Shoulder Taps

8 réps

Rest

30 secondes

Squat Jumps

10 réps

Rest

30 secondes

V-Sit with Foot Press

15 secondes

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