Howdy, Partner!

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.

Exercises

Série 1 2 rondes

12 Partner Plank Push-Ups

30 secondes

Transition

15 secondes

Série 2 2 rondes

12 Partner Sit-ups

40 secondes

Transition

15 secondes

Série 3 2 rondes

12 Seesaw Squats

30 secondes

Rest

15 secondes

Série 4 2 rondes

12 Partner Leg Lifts

30 secondes

Transition

15 secondes

Série 5 2 rondes

Plank High Fives

35 secondes

Rest

15 secondes

Série 6 2 rondes

Plank Ball Pass with Partner

30 secondes

Rest

15 secondes

Série 7 2 rondes

12 Partner Sit-ups

40 secondes

Transition

15 secondes

Série 8 2 rondes

The Wheelbarrow

30 secondes

Rest

15 secondes

Série 9 2 rondes

Handstand

20 secondes

Corpse

15 secondes

Apparaît dans

Tout le corps

Tests de fitness

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