A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

Série 1 1 ronde

Plank

45 secondes

Transition

15 secondes

Ankle Grabbers

45 secondes

Transition

15 secondes

Bent Knee Hip Raises

45 secondes

Transition

15 secondes

Leg Raises

45 secondes

Transition

15 secondes

Split Abs

45 secondes

Transition

15 secondes

Right Cross Leg Obliques

45 secondes

Transition

15 secondes

Left Cross Leg Obliques

45 secondes

Transition

15 secondes

Frog Crunches

45 secondes

Transition

15 secondes

Poids: Modéré

Russian Twists with a Ball

45 secondes

Transition

15 secondes

Elbow Plank Hop Outs

45 secondes

Savasana for Lower Back

15 secondes

Entraînements associé

Basic Core I

16 minutes 45 secondes, Débutant

Strong to the Core

20 minutes, Modéré

Cardio Core B

15 minutes, Modéré

Core & Ball

11 minutes, Débutant

Coregs (Core and Legs!)

24 minutes, Intense

Give me more, give me core

45 minutes, Modéré

Entraînements avec le même équipement

Full Body Workout with Dumbbells

20 minutes 8 secondes, Modéré

Stronger Abs #5

20 minutes 20 secondes, Modéré

Medicine Ball HIIT

22 minutes 43 secondes, Intense

Slam Ball Partner Workout

20 minutes 43 secondes, Modéré

Slam Ball Workout

24 minutes 30 secondes, Modéré

HIIT Abs with Med Ball

20 minutes 31 secondes, Intense