Yard Work

Do the following exercises in a circuit, one after another, with 20 to 30 seconds of rest in between. When you've done each exercise once, rest for two minutes, then start at the beginning and do them all again for a total of four times through the circuit.

Exercises

Série 1 1 ronde

Farmer's Walk

45 secondes

Rest

30 secondes

Thrusters

8 réps

Rest

30 secondes

Barbell Bent-Over Rows

8 réps

Rest

30 secondes

Lunges

10 réps

Rest

30 secondes

Barbell Bicep Curls

12 réps

Rest

30 secondes

Barbell Squats

30 secondes

Rest

30 secondes

Forearm Extensor Rolls

20 secondes

Rest

2 minutes

Série 2 1 ronde

Farmer's Walk

45 secondes

Rest

30 secondes

Thrusters

8 réps

Rest

30 secondes

Barbell Bent-Over Rows

8 réps

Rest

30 secondes

Lunges

10 réps

Rest

30 secondes

Barbell Bicep Curls

12 réps

Rest

30 secondes

Barbell Squats

30 secondes

Rest

30 secondes

Forearm Extensor Rolls

20 secondes

Rest

2 minutes

Série 3 1 ronde

Farmer's Walk

45 secondes

Rest

30 secondes

Thrusters

8 réps

Rest

30 secondes

Barbell Bent-Over Rows

8 réps

Rest

30 secondes

Lunges

10 réps

Rest

30 secondes

Barbell Bicep Curls

12 réps

Rest

30 secondes

Barbell Squats

30 secondes

Rest

30 secondes

Forearm Extensor Rolls

20 secondes

Rest

2 minutes

Série 4 1 ronde

Farmer's Walk

45 secondes

Rest

30 secondes

Thrusters

8 réps

Rest

30 secondes

Barbell Bent-Over Rows

8 réps

Rest

30 secondes

Lunges

10 réps

Rest

30 secondes

Barbell Bicep Curls

12 réps

Rest

30 secondes

Barbell Squats

30 secondes

Rest

30 secondes

Forearm Extensor Rolls

20 secondes

Rest

2 minutes

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