TABATA - MAXIMUM BURN 2

Beginners options will be demonstrated for each exercise. Low impact options will also be demonstrated for exercises which require jumping. Final core workout includes more exercises but less rounds to reduce core fatigue from repetition.

Exercises

Série 1 1 ronde

Step-Touch Ins

20 secondes

Jump Rope

20 secondes

Side Shuffles

20 secondes

Butt Kickers

20 secondes

Série 2 4 rondes

Squat Jumps

20 secondes

Rest

10 secondes

Jumping Jacks

20 secondes

Rest

10 secondes

Modified Burpees

20 secondes

Rest

10 secondes

Bear Crawls

20 secondes

Rest

10 secondes

Série 3 4 rondes

5 Way Push-Ups

25 secondes

Rest

10 secondes

Plank Hop Outs

20 secondes

Rest

10 secondes

Tricep Dips

25 secondes

Rest

10 secondes

Inchworms

20 secondes

Rest

10 secondes

Série 4 4 rondes

Side Lunges

20 secondes

Rest

10 secondes

Ice Skaters

20 secondes

Rest

10 secondes

Lunges

20 secondes

Rest

10 secondes

Jumping Lunges

20 secondes

Rest

10 secondes

Duck Walk

20 secondes

Rest

10 secondes

Série 5 2 rondes

Crunches

20 secondes

Rest

10 secondes

Leg Lifts

20 secondes

Rest

10 secondes

Floor Bridge

20 secondes

Rest

10 secondes

Bicycle Crunches

20 secondes

Rest

10 secondes

Mountain Climbers

25 secondes

Rest

10 secondes

Série 6 1 ronde

Half Cobra Pose

20 secondes

Extended Child's Pose

25 secondes

Right Hip Flexor Stretch

40 secondes

Quad Stretches

20 secondes

Tricep Stretches

20 secondes

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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