How to do: Crunches

Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

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1. Lie on your back with your knees bent and your hands behind neck. Inhale.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Exercices similaires

Long Crunches

Double Crunches

U Crunches

Diamond Crunches

Left Side Crunches

Reverse Crunches

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Exercices avec le même équipement

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups