ToTheCore

[1] Ankle weights optional; [2] Yoga bicycles -> Sprinters; [3] Farmers (e.g.-> round 1 regular - r 2 rack - r 3 overhead - r 4 alt. bent over rows - r 5 doubles) During restperiods (adjust time to your need): drink, jump (rope), walk around (whatever suits you) and be sure to catch your breath and prepare for the next round

Exercises

Série 1 5 rondes

Dead Bug Holds

25 secondes

Yoga Bicycles

25 secondes

Half Cross Extensions

25 secondes

Half Cross Extensions

25 secondes

Transition

8 secondes

Churn the Pot on Ball

25 secondes

Transition

5 secondes

Ball Ab Rolls

25 secondes

Transition

8 secondes

Bridge on Ball

25 secondes

Transition

8 secondes

Bear Crawls

25 secondes

Transition

8 secondes

Sit Throughs

25 secondes

Transition

8 secondes

Farmer's Walk

30 secondes

Transition

5 secondes

Farmer's Walk

30 secondes

Rest

2 minutes

Entraînements associé

Core Basic 1

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Core Strength

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Core Focus (60day)

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Core Moment 2025

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Core

2 minutes 45 secondes, Modéré

Core & More

6 minutes 25 secondes, Modéré

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