Holiday Hell

It's the season for family, friends and an an over consumption of (usually) good food. Take a break from the stress off crowded department stores, endless lines and traffic, and get a GREAT BURN in with this one. Also included is a pretty good cool down and stretch to ready to take on the day.

Exercises

Série 1 1 ronde

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Vigoureux (Zone 3)

Mountain Climbers

30 secondes

❤️ Maximum (Zone 5)

Jumping Jacks

1 minute

Big Forward Arm Circles

20 secondes

Big Reverse Arm Circles

20 secondes

Rest

30 secondes

Série 2 2 rondes

Poids: Modéré

Dumbbell Fly

1 minute

Rest

20 secondes

Poids: Modéré

Stability Ball Chest Press

1 minute

Rest

20 secondes

Poids: Modéré
❤️ Modéré (Zone 2)

Man Makers

1 minute

Rest

40 secondes

Série 3 1 ronde

Drop Squats

1 minute

Poids: Modéré

Dumbbell Sumo Squats

1 minute

Rest

10 secondes

Poids: Léger

Lateral Lunge and Shoulder Raise

1 minute

Rest

30 secondes

Série 4 1 ronde

Ball Leg Lifts

1 minute

Ball Push-Ups

1 minute

Poids: Modéré

Ball Torso Rotations

1 minute

Poids: Modéré

Dumbbell Rear Lateral Raises

1 minute

Poids: Modéré

Dumbbell Push Press

1 minute

Poids: Léger

Push-Up to Row to Burpee

1 minute

Rest

30 secondes

Série 5 1 ronde

Poids: Modéré

Alternating Bicep Curls

1 minute

Poids: Modéré

Alternating Bent Over Rows

1 minute

Rest

10 secondes

Poids: Modéré

Left Concentrated Bicep Curls

30 secondes

Poids: Modéré

Right Concentrated Bicep Curls

30 secondes

Rest

30 secondes

Série 6 1 ronde

Ab Ball Raises

1 minute

Ball Crunches

1 minute

Bridge on Ball

1 minute

Dumbbell Left Side Bends

30 secondes

Dumbbell Right Side Bends

30 secondes

Rest

30 secondes

Série 7 1 ronde

Center Leg Stretch

1 minute

Left Tricep Stretch

30 secondes

Right Tricep Stretch

30 secondes

Cow Face Pose with Left Leg Straight

1 minute

Cow Face Pose with Right Leg Straight

1 minute

Downward Facing Dog

1 minute

Crescent Lunges

1 minute

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

1 minute

Chair Pose

30 secondes

Balancing Stick

30 secondes

Cat Cow

20 secondes

Corpse

1 minute

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