Weight Training 101

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Série 1 1 ronde

20 Dumbbell Squat Jumps

40 secondes

Transition

10 secondes

15 Right Dumbbell Woodchops

40 secondes

15 Left Dumbbell Woodchops

40 secondes

Transition

10 secondes

18 Dumbbell Right Split Jumps

30 secondes

18 Dumbbell Left Split Jumps

30 secondes

Transition

10 secondes

Série 2 2 rondes

12 Dumbbell Bent Over Rows

40 secondes

12 Dumbbell Squats

40 secondes

8 Alternating Bicep Curls

40 secondes

Transition

10 secondes

15 Dumbbell Chest Press

50 secondes

Rest

15 secondes

Série 3 1 ronde

5 Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 secondes

Série 4 2 rondes

15 Dumbbell Rear Lateral Raises

40 secondes

12 Dumbbell Sumo Squats

40 secondes

10 Dumbbell Upright Rows

40 secondes

Transition

10 secondes

15 Dumbbell Chest Press

50 secondes

Rest

15 secondes

Série 5 1 ronde

10 Right Concentrated Bicep Curls

50 secondes

Transition

10 secondes

10 Left Concentrated Bicep Curls

50 secondes

Transition

10 secondes

12 Tricep Extensions

40 secondes

Workout Discussion

11 Apr

Ahmed J.

Is this workout good for weight loss ?

16 Dec

Rolando C.

Yeah hard but good

09 Sep

Rimona S.

That is hard, but it gets the job done. Need to regain my toned arms!

28 Aug

Jack F.

I loved it! I did one and then I did another one again it was a real good bicep builder! Thanks!

03 Jul

Patrizio T.

Hell yeah i finish Now i'm very excited woooooohooooo

Apparaît dans

Perte de poids

Force

Musculation

Tout le corps

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