Cakes

This is for the ladies trying to build up the booty! In order to build a certain area of the body I️ always say it’s best to have a focused attention on that area. If you hit the given area multiple times in a week you’ll be able to get the change you want. Then training at area only once a week with a body split Training. So here is a quick workout you can do 3x a week for at least 2-3 weeks and make some serious gains for the

Exercises

Série 1 4 rondes

Poids: Lourd

Barbell Squats

8 réps

Rest

40 secondes

Série 2 3 rondes

Poids: Lourd

Barbell Deadlift

6 réps

Rest

40 secondes

Série 3 3 rondes

Poids: Lourd

Dumbbell Side Lunge and Touch

6 réps

Rest

40 secondes

Série 4 4 rondes

Poids: Lourd

Barbell Glute Bridge

8 réps

Rest

40 secondes

Série 5 3 rondes

Glute Kickbacks

15 réps

Rest

30 secondes

Série 6 3 rondes

Ball Mountain Climbers

30 secondes

Ab Ball Raises

30 secondes

Alternating Side Planks

30 secondes

Elbows to Hands Plank

30 secondes

Rest

45 secondes

Entraînements associé

Butt

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23 minutes 36 secondes, Modéré

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39 minutes 30 secondes, Intense

Booty Building

1 heure 10 minutes 20 secondes, Modéré

Legs And Glutes

40 minutes 40 secondes, Modéré

Legs one

10 minutes 45 secondes, Modéré

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