Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 2 rondes

Elbow To Knee Twists

30 secondes

Ankle Grabbers

20 secondes

Knees to Elbows

30 secondes

Squat Jumps

30 secondes

Butt Kickers

20 secondes

Snowboard Hops

20 secondes

Série 2 2 rondes

Alternating Bicep Curls

25 secondes

Dumbbell Right Split Jumps

20 secondes

Tricep Kickbacks

25 secondes

Dumbbell Left Split Jumps

20 secondes

Dumbbell Lunges

20 secondes

Dumbbell Squat Jumps

20 secondes

Rest

20 secondes

Série 3 2 rondes

Right Bulgarian Split Squats with Dumbbells

30 secondes

Dumbbell Sumo Squats

35 secondes

Left Bulgarian Split Squats with Dumbbells

30 secondes

Dumbbell Front Raises

35 secondes

Rest

20 secondes

Série 4 2 rondes

Dumbbell Push ups

20 secondes

Extended Child's Pose

20 secondes

Dumbbell Renegade Rows

20 secondes

Half Cobra Pose

20 secondes

Dumbbell Chest Press

20 secondes

Child's Pose with Side Reaches

20 secondes

Kneeling Right Side Plank

30 secondes

Floor Bridge

20 secondes

Kneeling Left Side Plank

30 secondes

Corpse

20 secondes

Série 5 2 rondes

Dumbbell Right Leg Curl to Press

20 secondes

Vertical Goblet Squats

30 secondes

Dumbbell Left Leg Curl to Press

20 secondes

Rest

20 secondes

Série 6 1 ronde

Right Dumbbell Woodchops

20 secondes

Left Dumbbell Woodchops

20 secondes

Workout Discussion

27 Jan

Samad A.

Javed Ail

Apparaît dans

Force

Tout le corps

Entraînements associé

The Strength Train

16 minutes, Modéré

Muscular Endurance

18 minutes 42 secondes, Intense

Weight Training 101

20 minutes 20 secondes, Modéré

Strength and Stamina

16 minutes 30 secondes, Intense

Ready, Set, Go!

14 minutes 30 secondes, Modéré

Full Body Dumbbells

14 minutes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Unchained Lower Body Density (Man)

37 minutes 9 secondes, Intense

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 minutes 40 secondes, Modéré

Full Body Workout

25 minutes 4 secondes, Intense

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 minutes 24 secondes, Débutant

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 minutes 16 secondes, Modéré

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 minutes 31 secondes, Modéré