Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

Série 1 2 rondes

Prisoner Squats

1 minute

Single Leg Touch Downs with Hop

1 minute

Transition

10 secondes

Rotating Elbow Plank

1 minute

Transition

10 secondes

Dumbbell V-Raises

1 minute

Lunge to Shoulder Press

1 minute

Transition

10 secondes

Flutter Kicks

30 secondes

Russian Twists

30 secondes

Rest

30 secondes

Série 2 1 ronde

Chest Openers

30 secondes

Workout Discussion

31 Oct

Younes I.

Great i wich doing this with a freind i can't wait for an other training like that

Apparaît dans

Tout le corps

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