Entraînement intense

Full body workout

Intense Duration 46 minutes

Ajouté par Evan Seech

Description

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Série 1 1 ronde

Skips in Place

25 secondes

Hop in Place

25 secondes

Jumping Jacks

25 secondes

Ice Skaters

25 secondes

Alternating Bicep Curls

Alternating Bicep Curls

45 secondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondes

Tricep Extensions

Tricep Extensions

45 secondes

Dumbell Back Row

Dumbell Back Row

45 secondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 secondes

Alternating Bicep Curls

Alternating Bicep Curls

40 secondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 secondes

Tricep Extensions

Tricep Extensions

40 secondes

Dumbell Back Row

Dumbell Back Row

40 secondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 secondes

Push-Ups

30 secondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 secondes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 secondes

Rest

35 secondes

Série 2 1 ronde

Clapping Push-ups

Clapping Push-ups

35 secondes

Tricep Dips

40 secondes

Clapping Push-ups

Clapping Push-ups

35 secondes

Tricep Dips

30 secondes

Push-Ups

35 secondes

Alternating Bicep Curls

Alternating Bicep Curls

35 secondes

Rest

20 secondes

Série 3 1 ronde

Squats

1 min 5 secondes

Squat Jumps

1 min 5 secondes

Squat Pulses

45 secondes

Drop Squats

30 secondes

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

40 secondes

Wall Sit

50 secondes

Squat Jumps

55 secondes

Squats

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Squat Jumps

50 secondes

Squats

35 secondes

Rest

40 secondes

Série 4 1 ronde

Hip Rock N Raises

Hip Rock N Raises

40 secondes

Hip Squeezes

45 secondes

Supermans

1 minute

Glute Kickbacks

Glute Kickbacks

45 secondes

Hip Rock N Raises

Hip Rock N Raises

45 secondes

Supermans

30 secondes

Jumping Lunges

1 minute

Deep Lunges

1 minute

Side Lunges

45 secondes

Side Squats

30 secondes

Jumping Lunges

45 secondes

Deep Lunges

40 secondes

Side Lunges

40 secondes

Rest

25 secondes

Série 5 1 ronde

Crunches

1 minute

Bicycle Abs

50 secondes

Reverse Crunches

Reverse Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

40 secondes

Leg Lifts

35 secondes

Left Oblique Crunches

Left Oblique Crunches

40 secondes

Right Oblique Crunches

Right Oblique Crunches

40 secondes

Dumbbell Chest Press

Dumbbell Chest Press

45 secondes

Push-Ups

30 secondes

Crunches

30 secondes

Plank Hop Outs

40 secondes

Elbow Plank

1 minute

Rest

15 secondes

Série 6 1 ronde

Tricep Stretches

Tricep Stretches

10 secondes

Shoulder Stretches

Shoulder Stretches

20 secondes

Cobra

25 secondes

Quad Stretches

16 secondes

Corpse

1 minute

Rest

25 secondes

Workout Discussion

02 Mar

Yup this 👌

23 Nov

This was really a complete workout. Do this 3 or 4 times a week and you are ok.

30 May

Tried it...loved it!

27 Feb

Been doing it two or three times a week for a few months now, it really works and burns all over!

25 Feb

Awesome. Huts you everywhere. Gave up on the final plank. Will do again.

09 Dec

Amazing one ... i like it

30 Jul

Omg! This is crazy! ! I will try it today!!!!

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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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