Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Série 1 1 ronde

Bent Over Row

30 secondes

Rest

10 secondes

Alternating Dumbbell Curls

30 secondes

Rest

20 secondes

Dumbbell Front Raises

30 secondes

Rest

15 secondes

Tricep Extensions

30 secondes

Rest

20 secondes

Crunches

40 secondes

Rest

20 secondes

Bicycle Crunches

1 minute

Rest

30 secondes

Split Abs

40 secondes

Rest

1 minute

Bottom to Bottom Squats

25 secondes

Rest

20 secondes

Wall Sits with Leg Lifts

30 secondes

Rest

20 secondes

Push-Ups

20 secondes

Rest

15 secondes

Hammer Curls

30 secondes

Rest

15 secondes

Russian Twists

20 secondes

Rest

15 secondes

Dumbbell Front Raises

30 secondes

Rest

15 secondes

Bent Over Row

20 secondes

Rest

10 secondes

Kettlebell Swings

20 secondes

Rest

10 secondes

Tricep Extensions

30 secondes

Rest

40 secondes

Sit-Ups

55 secondes

Rest

30 secondes

Bicycle Crunches

1 minute

Rest

30 secondes

Russian Twists

1 minute

Rest

30 secondes

Elbow Plank

1 minute

Rest

30 secondes

Hammer Curls

30 secondes

Rest

20 secondes

Single-Leg Squat Touchdowns

30 secondes

Rest

30 secondes

Bent Over Row

20 secondes

Rest

10 secondes

Dumbbell Front Raises

30 secondes

Rest

10 secondes

Alternating Kettlebell Swings

20 secondes

Rest

20 secondes

Tricep Extensions

30 secondes

Rest

10 secondes

Kettlebell Swings

20 secondes

Rest

15 secondes

Crunches

30 secondes

Rest

10 secondes

Russian Twists

1 minute

Rest

30 secondes

Vertical Leg Crunches

40 secondes

Rest

30 secondes

Supermans

30 secondes

Cobra

20 secondes

Child's Pose

20 secondes

Cat Cow

40 secondes

Corpse

20 secondes

Workout Discussion

15 Apr

Alice W.

great well rounded workout! i like the breaks because it allows for transition time and i just started some of the exercises earlier if i had extra time.

07 Feb

Csi F.

Thank you! True there are more breaks...but you can always continue the workout on breaks if you feel there are too many :-)

06 Feb

Rob M.

A decent workout for adding in some arm stuff. More breaks than necessary but I definitely needed the breaks after the minute of bicycles and Russian twists.

28 Jan

Csi F.

Comments Welcome

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