Relaxing Sequences

With all that goes on in life, its nice to be able to relax. This is what you need to finish of your day. Turn on some relaxing music, light a few candles, and close your mind to the rest of the world, and channel your inner yogi. Enjoy!

Exercises

Série 1 1 ronde

Child's Pose

1 min 30 secondes

Cat Cow

1 min 30 secondes

Rhomboid Opener

1 min 30 secondes

Pec Opener

1 minute

Série 2 2 rondes

Downward Facing Dog

30 secondes

Side Lunges

1 min 30 secondes

Plank

30 secondes

Chaturanga

20 secondes

Sphinx Pose

1 minute

Downward Facing Dog

30 secondes

Elbow to Knee Bird Dogs

2 minutes

Yoga Plank

30 secondes

Chaturanga

15 secondes

Sphinx Pose

30 secondes

Série 3 1 ronde

Pec Opener

1 min 30 secondes

Cobra

30 secondes

Série 4 1 ronde

Right Low Lunge

1 minute

Modified Cobra

20 secondes

Left Low Lunge

20 secondes

Child's Pose

1 minute

Série 5 1 ronde

Camel

30 secondes

Yoga Bridge

2 minutes

Bent Knee Twists

1 min 30 secondes

Yoga Bridge

2 minutes

Série 6 2 rondes

Bent Knee Twists

20 secondes

Ankle Grabbers

1 min 30 secondes

Série 7 1 ronde

Chin to Chest Stretch

1 minute

Clockwise Neck Rolls

1 minute

Counter-clockwise Neck Rolls

1 minute

Seated Shoulder Stretch

1 minute

Shoulder Stretches

1 minute

Pec Opener

1 minute

Center Leg Stretch

1 minute

Seated Side Stretch

1 minute

Seated Torso Twists

1 minute

Lying Hamstring Stretches

1 minute

Lying Spinal Twist

1 minute

Yoga Sidebends

1 minute

Floor Bridge

1 minute

Shin Grabs

1 minute

Supine Butterfly

2 minutes

Wide Leg Stretches

1 minute

Corpse

1 minute

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